Round Of DT 1-1-1 & AMRAP 12 mins: 2 Rounds of Cindy and 1 Round
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Round Of DT 1-1-1 Round Of DT 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. 1 Round of DT: 12 Deadlift +9 Hang Power Clean + 6 Push Jerk (all Unbroken) BTWB AMRAP…
WODs
Jason Sawyer – Page 109 – CrossFit Newmarket
CrossFit Wod: Seedy (Cindy/DT, solo but scaled)
Cindy” WOD
CrossFit Stillwater: 2016
WODs — CrossFit Cheltenham
WOD/BLOG – CrossFit Seize the Day
Round Of DT 1-1-1 & AMRAP 12 mins: 2 Rounds of Cindy and 1 Round of DT – SNORIDGE CROSSFIT
WOD – Page 33 – CrossFit Newmarket
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