12 Plyo Drills for Long Jumps
Por um escritor misterioso
Descrição
Plyometric (plyo.) training, or jump training, involves jumping exercises where an athlete exerts their max. force in short intervals. These workouts are excellent at developing explosive muscle power and strength, which allows you to run faster and jump higher . They improve performance in a
Plyometric Platform Box 12 18'' 24 30'' Fitness Plyo Jump Box Muscle Training
Solved 2. A group of Sports Science students were selected
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VEVOR Plyometric Platform Box 12 in. Trapezoidal Structure Exercise Step Platform for Jump Exercise Fit Training in Red 12JSTD00000000001V0 - The Home Depot
Synergee 3-in-1 Wood Plyometrics Box
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por adulto (o preço varia de acordo com o tamanho do grupo)
