Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…
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LEG DAYYYYY 🤗🎀🫧🩵 3x10, heel elevated front squat 3x8, barbell rd
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall
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WBK-homeWorkout-Week-2.pdf - Week2 Day 1 Glutes & Core Circuit 1 DB Romanian Deadlift Banded 10 Reps Banded Lateral Walks 10 Each Reps 60s pause for
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por adulto (o preço varia de acordo com o tamanho do grupo)