4 Proven Ways to Boost Running Speed ASAP
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Descrição
Whether you’re a beginner runner, prepping for your first 5K, or racing for a living, at some point, you’re going to look for ways to improve your running speed. Sure, speed doesn’t always equal success as a runner, but it surely helps. In this post, I’ll unravel five secrets to boosting your running speed. Interval Running Let’s cut to the chase. The best way to increase running speed is to simply, well, run faster. To give your pace the push it needs, your body needs to get used to the demands of a faster pace. By putting your body under
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