7 COMMON CHATURANGA MISTAKES
Por um escritor misterioso
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By Cezanne Colvin , Yoga International Oh, chaturanga . It’s a tricky little asana most frequently woven into a vinyasa sequence, wedged between plank and upward facing dog-and sometimes unintentionally expressed as a backbend, belly flop, or audible groan. Unless our teachers are feeling particu
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