Band Resisted Broad Jumps
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Descrição
Power and deceleration are integral training principals well-rounded athletes must constantly fine-tune. Footspeed and acceleration are both products of power, while the ability to stop on a dime, pivot, or shift directions are all attributed to decelerat
Resistance Band Broad Jump to Squat and Back Pedal
Band Resisted Broad Jumps
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Band Resisted Broad Jump
TP2 basketball athlete Treo doing band resisted squat jumps to improve his explosiveness and increase his vertical jumping ability…
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