Monday - 210823
Por um escritor misterioso
Descrição
CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’
CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’s Press 22.5/15kg 16 Sit-Ups 2 Rope Climbs 20:00 TC Endurance: Metcon: 5 Rounds 1000m Row/60Cal Bike 20 DB Farmers Walking lunges 2x15/10kg 15 DB Push Press 10 Burpees 40:00 TC CrossFit Gymnastics: Skill False Grip Ring Row/ False Grip Pull Up/ Str
CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’s Press 22.5/15kg 16 Sit-Ups 2 Rope Climbs 20:00 TC Endurance: Metcon: 5 Rounds 1000m Row/60Cal Bike 20 DB Farmers Walking lunges 2x15/10kg 15 DB Push Press 10 Burpees 40:00 TC CrossFit Gymnastics: Skill False Grip Ring Row/ False Grip Pull Up/ Str
Matchbox Lundi en direction de la France – LamleyGroup
Expiration Date 2024-07
Kawasumi DBMA-21G K-Shield Advantage Winged Collection Set 21G x 19mm
2024 QB takes second visit to Michigan State football
Effort begins to lower the legal limit for driving drunk
210823 [ALLEN] You worked hard today too Luvity! Have a cozy
Stryker 0375-951-000 Formula Arthroscopy Blade Barrel Bur 6-Flute
News
Michigan State football CB enters NCAA transfer portal
Saudi border guards accused of killing Ethiopians
210823 Jang Wonyoung Subway Birthday Ad at Samseong Station : r/iZone
Monday's papers - BBC Sport
The Young and the Restless Recaps: The week of August 23, 2021 on
Journal — Casa Cruz
The Wright kind of wellness: Mental > Wright-Patterson AFB
Stream Basic Regression 210823 by Internet Public Radio
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