No Equipment!
Por um escritor misterioso
Descrição
You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times
The Best No Equipment Shoulder Workouts - Vital Proteins
Human Kinetics - No equipment, no problem. This upper body circuit from Bodyweight Strength Training Anatomy targets the arms, shoulder, chest, and upper back without the use of any equipment. For more
20-Minute No-Equipment Whole Body Workout
No Equipment Exercises : r/coolguides
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por adulto (o preço varia de acordo com o tamanho do grupo)
