Refresh Duo Yoga Home Practice with Gina Caputo Health Coach – GINA CAPUTO
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Descrição
REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment! First up is an upper body sequence that renews shoulder and spine mobility. Second is a lower body sequence that restores freedom to all 4 quadrants of your hips. They’re short, thorough and effective!
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Like a delicious dish rich with layered flavors, this practice includes both dynamic and static stretches to satisfy your entire body mind complex.
Nourish
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