Tai Chi (Shadow Boxing): Origin, Benefits & A Lot More
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Tai Chi（太极-Tàijí）is a kind of Chinese traditional shadow boxing. It's helpful for body-building, pressure-relieving, and internal and external, By Confucius Institute at Stellenbosch University
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Tai Chi or Taijiquan or shadow boxing is an internal Chinese martial art practiced for defense training, health care and meditation. Tai Chi is a
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