Soccer Speed Workouts - The Best Soccer Speed Program
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Descrição
When it comes to soccer, speed is crucial. In soccer, being able to run faster and kick harder will give you the performance edge that often makes the difference between winning and losing. Skill development is always important, but in soccer, speed and kicking power cannot be ignored. The most common soccer drills and exercises that you are familiar with will help develop your skills, and give you more endurance, but they will not give you the muscle speed needed for greater speed and quickness. For faster running speed, quicker lateral movement and to kick farther and harder you will read more
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