What is the definition of 'bulking'? How many calories should one consume in order to bulk up? - Quora
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Answer: "Bulking" is a term used in bodybuilding and fitness to refer to a period of time when an individual is focused on gaining muscle mass and strength, typically through a combination of strength training and a high-calorie diet. The goal is to consume more calories than the body burns, resu
What is bulking actually? - Quora
I am planning on bulking up, how many calories over maintenance should I eat? What would be the ideal ratio of carbohydrates, protein, and fat? Lastly, which supplements should be included in
Given that there's 700 calories in one 1 lbs of muscle, would I only need to eat in a 700 calorie surplus per week in order to gain 1 lbs of muscle per week? - Quora
What is the definition of 'bulking'? How many calories should one consume in order to bulk up? - Quora
How often should you adjust your caloric intake when bodybuilding to gain muscle? - Quora
Should I track calories while bulking? - Quora
What is the definition of 'bulking'? How many calories should one consume in order to bulk up? - Quora
How many calories should I eat to bulk? - Quora
Can I bulk up for a month and then cut and repeat to have good results? - Quora
How Many Calories Should I Eat Per Day When Bulking? - SportsRec
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