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speed running

Run Faster With 3 Simple Speed Training Drills and Exercises

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Incorporate speed drills into your training plan. These speed technique drills and workouts for runners will increase your pace & endurance.
It takes more than just consistent mileage to help you get faster and run your best races. Some distance runners have natural speed, and others don’t. However, no matter where you fall on that spectrum, it’s critical to incorporate speed training with speed drills into your training plan. You’ll see the efforts pay off when you find yourself sprinting towards the finish line with an epic kick at the end of your next race! Speed training drills might not be the favorite part of your running tra
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