Workout of the Week: Forward Linear Jumps - Health Advocate Blog
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Forward Linear Jumps get your whole body moving. It can help you work your glutes, legs, calves and thighs. Be sure that you have a flat surface and plenty of space to perform this move. How to do it You’ll start this exercise by standing with your feet hip-width apart. Keep your arms by your […]
How To Do A FORWARD JUMP Exercise Demonstration Video and Guide
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