Study: Using Apple's Night Shift to improve your sleep? Don't bother

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The test was done with iPhones, but many gadgets have a similar feature.
Study: Using Apple's Night Shift to improve your sleep? Don't bother
s Halo Rise Wants to Review Your Sleep. (No, Thanks.) - The New York Times
Study: Using Apple's Night Shift to improve your sleep? Don't bother
New study finds that Night Shift does not improve sleep quality or quantity
Study: Using Apple's Night Shift to improve your sleep? Don't bother
Your iPhone's Night Shift won't help you sleep better, study finds - PhoneArena
Study: Using Apple's Night Shift to improve your sleep? Don't bother
Shift Work Sleep Case Study
Study: Using Apple's Night Shift to improve your sleep? Don't bother
The average Apple Watch user gets 49 minutes of deep sleep per night
Study: Using Apple's Night Shift to improve your sleep? Don't bother
Apple Watch SE (2nd Gen) [GPS 40mm] Smart Watch w/Starlight Aluminum Case & Starlight Sport Band - S/M. Fitness & Sleep Tracker, Crash Detection, Heart Rate Monitor, Retina Display, Water Resistant
Study: Using Apple's Night Shift to improve your sleep? Don't bother
What Is Segmented Sleep and Is It Healthy?
Study: Using Apple's Night Shift to improve your sleep? Don't bother
The Science of Sleep and Productivity
Study: Using Apple's Night Shift to improve your sleep? Don't bother
No more counting sheep: Proven behaviors to help you sleep - Harvard Health
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