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Soaking in a hot tub has the 'same health benefits' as going for a 30-minute jog, scientists reveal

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SOAKING in a hot tub has some of the same health benefits as going for a 30-minute jog, a study suggests. Scientists found people who submersed themselves in a Lay-Z Spa for half an hour experience…
Soaking in a hot tub has the 'same health benefits' as going for a 30-minute jog, scientists reveal
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Can't face running? Have a hot bath or a sauna – research shows they offer some similar benefits
Soaking in a hot tub has the 'same health benefits' as going for a 30-minute jog, scientists reveal
Scientists find that a hot bath has benefits similar to exercise: it improves blood sugar levels, lowers blood pressure and even burns energy ( soaking in 40˚C/104˚F water burns roughly the same number
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